Best Substitutes for Plain Yogurt
Plain yogurt adds moisture, tang, and protein to baked goods. It also tenderizes gluten for a softer crumb.
Substitutes by Use Case
Baking (cakes, muffins, quick breads)
1:1Best substitute. Same fat, same tang, same moisture contribution.
1:1 (liquid adjustment may be needed)More liquid than yogurt. Reduce other liquids slightly. Same acidity.
1:1Best vegan option. Same texture and slight tang. Mild coconut flavor.
1:1Neutral flavor, same moisture. No tang — add 1 tsp lemon juice.
Marinades and dips
1:1Same texture in dips. Slightly richer flavor.
1 cup coconut cream + 1 tbsp lemon juiceGives tang and creaminess for vegan dips and marinades.
💡 Expert Tips
- ✓Greek yogurt is thicker — thin with a splash of milk if replacing regular yogurt
- ✓The key property to replicate is both fat content and acidity
- ✓Coconut yogurt is the best vegan swap for baking
❌ Do NOT Use
- ✗Sweetened flavored yogurt in savory dishes or plain-yogurt baking recipes
Frequently Asked Questions
What is the best substitute for plain yogurt?
Sour cream — use 1:1. Best substitute. Same fat, same tang, same moisture contribution.
Can I substitute plain yogurt in baking?
Yes. The best options for baking are: Sour cream and Buttermilk. Always match the ratio exactly for best results.
What is a vegan substitute for plain yogurt?
Coconut yogurt — Best vegan option. Same texture and slight tang. Mild coconut flavor.
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